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Sugar: How Bad Are Sweets for Your Kids?

Too much added sugar early in life is linked to obesity, high blood pressure and Type 2 diabetes

What To Do After Oral Surgery: Recovery and Self-Care

You should take it easy, focus on managing your pain and take care of your incision

Going Vegan 101: A Beginner’s Guide

The meatless, plant-based eating style has countless tasty and healthy options

Here’s How To Make the Most Out of the ‘Cozy Cardio’ Trend

It’s not the only exercise you should do, but this gentle way to get active can help you get out of a workout slump

Summertime Safety

Smiling parent holding smiling baby in a pool
When Can Babies Go in the Pool?

Wait until they’re at least 6 months old before your little one takes their first dunk

Person coughing into a tissue by window during sunny, summer day
Summer Sniffles: Winter Isn’t the Only Time You Can Catch a Cold

Enteroviruses are often to blame for summer colds, leading to a runny nose, sore throat and digestive symptoms

Smiling person under sunny blue sky, holding tube of sunscreen, applying to face
The Difference Between Mineral and Chemical Sunscreens

Mineral sunscreens have a heavier texture to create a physical barrier, while chemical sunscreens are lighter and use a chemical reaction to prevent UV damage

Nutrition and Healthy Eating

Bowl of artificial sweetener with a spoonful
Eating Foods With Xylitol Can Be a Risk to Your Heart

Xylitol in processed food can increase risk of heart attack and stroke — but there’s no danger in xylitol in oral care products

Person contemplating healthy food choices with protein
How Much Protein Do You Need? And How To Get It

The general rule is 0.8 to 1 gram of protein per kilogram of body weight — but that may not be right for you, and it’s important to determine what’s right for you

Green beans, fresh corn, red onion and red potato salad
Recipe: Summer Veggie Potato Salad

No more gloppy potatoes and mayonnaise

Common Concerns

Blister on bottom of big toe
5 Ways To Avoid Blisters (and the Best Way To Treat Them)

Wear properly fitted shoes, break them in ahead of time and wear moisture-wicking socks

People volunteering at a food drive
How To Make — and Nourish — New Friendships When You’re an Adult

Look to activities you enjoy — or try a new hobby — to help foster meeting new people

Older hands rubbing in lotion
Have Crepey Skin? Here’s How You Can Address It

Topical treatments — and even some cosmetic procedures — may help reduce the appearance of this crinkled-paper look

Taking Care of Family

Child sleeping
How Much Sleep Kids Need: Recommended Hours by Age

From newborn through teen years, your child’s sleep needs will change

Child watching caregiver posting on phone and laptop
Sharing Isn’t Always Caring: The Risks and Dangers of ‘Sharenting’

Posting intimate details of your child’s life on social media, like their birth date and school name, can have serious consequences

Mother post birth in medical bed, with partner holding new baby, and caregiver nearby
Baby on the Way? Here’s What You May Not Know About Labor and Delivery

The birthing process can take longer than you might expect, and plans can always change

Recent Articles

Hands cupping bowl of greens, chickpeas, whole figs, halved and tofu
July 3, 2024/Nutrition
4 Health Benefits of Figs

Packed with fiber and nutrients, this flower — yep, flower! — is great for your blood sugar, heart and gut

Person holding a plate of veggies and rice on their lap
July 3, 2024/Nutrition
Is a Vegan Diet Healthy?

Eating a totally plant-based diet can be healthy, but eating a well-balanced diet no matter what eating style you choose is important

Healthcare provider sitting at desk talking with female patient
How Fast Can HER2-Positive Breast Cancer Spread?

It depends on factors like the stage of the cancer, your age and other risks

Salmon avovado toast on a plate
July 2, 2024/Digestive
Using Food To Manage Primary Biliary Cholangitis

Dietary choices can help slow the progressive disease or make it worse

Fireworks in the night sky
July 2, 2024/Primary Care
Fireworks Safety: How You Can Prevent Injuries

Stay safe while celebrating by using legal fireworks, keeping a safe distance and disposing of them properly

Seasoned chicken chunks with green and red peppers
July 2, 2024/Recipes
Recipe: Just-Right Spicy Chicken

Not too hot but just spicy enough for everyone’s tastes

Magnifing glass over liver in the body
July 1, 2024/Digestive
Primary Biliary Cholangitis (PBC): Living With This Chronic Disease

Diet, exercise and medications can help slow the progressive liver disease

Female sitting on couch with laptop on lap
Living With HER2-Positive Brain Metastases

Receiving this diagnosis can be scary, but there are ways to manage symptoms and reduce stress

Living With Chronic Conditions